The Zenology Way

THE ZENOLOGOGY WAY

In modern day times shouldering heavy loads of stress seems so common amongst people that it can seem quite a normal and expected part of life!

However just because the majority of people may be weighed down by stress it doesn't mean you should be too!

Life can often be very challenging and be really hard for us to deal with at times but "being stressed" is neither a natural nor a powerful state of being and ignoring it and carrying on in a state of "being stressed" does have a myriad of detrimental effects on the quality of your life!

Being stressed negatively impacts our ability to perform even simple tasks, it impacts our relationships, it certainly effects our health and vitality and it certainly makes it difficult to feel good and enjoy a solid sense of well-being!

We are all unique individuals that pick up and experience stress in different ways. There are however some common themes, approaches and insights with respect to the stress condition that are universally applicable which is where The Zenology Way comes in.

The Zenology Way is a powerful 5 step process that your guide will supportively lead you through.

The Zenology Way for Eliminating Stress - Overview

Step One - Acknowledgement and Acceptance

The journey to stress-free living begins with awareness.

In this first step we need to earnestly look, recognise and acknowledge the presence of unhealthy stress and anxiety in our lives and appreciate the negative impact stress has on the quality of our health, wealth, relationships and our ability to feel safe and at ease in our world.

If we are committed to eliminating stress in our lives then we must be sincerely honest in accepting the reality of our stressful experience no matter how much we dislike it, no matter how much we don't want to admit we're stressed and no matter how much we are wanting it to go away!

What you resist will persist!

Step Two - Shift to a Higher State

Einstein stated: " You can't solve a problem at the level at which it was created"

It's really essential in the process of reducing and eliminating stress and anxiety that we are able to shift our state of being from a state of victimhood where we identify with all the entanglements taking place at the mental/emotional level and move into a place of compassionate detachment.

Shifting to a higher perspective in itself doesn't mean all the stress will suddenly disappear but it will certainly start the process of loosening the pattern's hold on you and facilitate the healing process .

For a lot of people disengaging from the maelstrom of stress, tension, worry, overwhelm, feeling stuck, anxiety etc. can be a big ask which is why the guidance of your friendly Zenologist can be incredibly helpful.

The Zenologist can provide you with the supportive healing environment, transformational tools, practices, insights and advice to help you more easily shift yourself into higher states of awareness where heartful wisdom can be brought to bear and weave its stress transforming magic.

Step Three - Explore and Embrace the Stress!

In this step, it can be useful to take a closer look at how stress and anxiety is presenting and if appropriate to carefully consider what's causing/triggering it - what is the external trigger and what is the internal stress reaction that takes place?

Together, we’ll shine a light on what’s really going on, allowing us to pinpoint the principal triggers and take targeted steps to diminish, disable and ultimately eliminate the stress inducing mechanisms to prevent future recurrence.. This exploration phase can pave the way for deeper understanding and meaningful change and transformation.

It's a key part of the Zenology Way that whenever and wherever we find stress that far from running away from it or wishing it away and/or getting into battle with it, that we instead extend a delightfully warm embrace to every little and big drop of it!

Stress can't continue it's existence in the warm luminous embrace of loving awareness just as ice creams don't last very long in the warm sun - Robert

Step Four - Learn from your Stress and Create a Stress-busting Strategy

Every challenge we experience in life carries a lesson or two that we can discover and learn and grow from. In this step, we will help you uncover the key lessons/learnings hidden within your stress and anxiety dramas..

Reflecting on the lessons that we together extract from exploring the stressful experience can lead to creating a valuable action plan for eliminating stress at its roots and replacing stress and anxiety with increased calmness, clarity, empowerment and inner peace.

If we don't learn from stressful situations it can be that life in it's infinite intelligence will keep throwing up more situations, often progressively more dramatic, until we do finally learn!

Learn quickly before life's pebbles become boulders!!

Step Five - Future Pace and Gratitude

With your personal action plan/stress-busting strategy in place, the final step in The Zenology Way is to check your progress by "future pacing" and ensuring you have arrived in a state of natural ease and gratitude.

When you look ahead and "future pace" potential life happenings where previously you may have succumbed to stress you'll quickly be able to assess your level of progress - if when you look ahead the feeling of ease, relaxation, excitement and gratitude shows up then you're good to go!

Otherwise the work gently continues until you're complete

Adopting The Zenology Way is certainly most effective when personally guided by Robert, nonetheless hopefully the above overview has given you a few clues as to how best to approach the process of reducing and eliminating stress from your life!

Wishing you good luck and a wonderfully free liberating peaceful joyful life 🙏

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