The way to eliminate stress is to embrace it with all your heart and wisdom

The journey to  stress-free living begins with awareness. In this first step we need to earnestly look, recognise and acknowledge the presence of stress and anxiety in our lives.

In modern day times stress seems so common amongst people that it can seem quite a normal and an acceptable part of life but the truth is stress is neither a natural nor a powerful state of being and ignoring it and carrying on without dealing with it does have a myriad of detrimental effects on our ability to perform any human endeavour to our potential, let alone enjoy optimal health and a quality of life that is truly enjoyable and fulfilling.  

As Einstein perceptively remarked: " You can't solve a problem at the level at which it was created!"

It's absolutely vital that one is able to shift out of and beyond the entanglements of the mental/emotional patterning layer and observe stress form a higher state of consciousness. 

For a lot of people dis-engaging from the whirlpools of stress, tension, worry, overwhelm, stuckness, anxiety etc. can be a big ask which is why the help of a Zenolopgist can be incredibly helpful.

The Zenology Method is designed to help elicit a shift from Head to Heart to Navel where heartful wisdom can be brought to bear. 

In this step, it's important to take a closer look at how stress and anxiety is presenting and if appropriate to carefully consider what's causing it - is there an external trigger, an internal trigger or both?  Together, we’ll shine a light on what’s really going on, allowing us to pinpoint the principal triggers and take targeted steps to diminish, disable and ultimately eliminate them to prevent future recurrence.. This exploration phase cannot be rushed if it is to pave the way for deeper understanding and meaningful change and transformation.

It's a key part of the Zenology Method that whenever and wherever we find stress that far from running away from it or wishing it away and/or getting into battle with it , that we instead extend a delightfully warm embrace to every little and big drop of it!

Stress can't coexist in the light of loving awareness - Robert

Every challenge we experience in life carries a lesson that we can learn and grow from.

In this step, we uncover the wisdom hidden within your stress and anxiety.

Reflecting on the lessons that we uncover naturally leads to clarity around creating a clear, actionable plan designed to help eliminate stress at its roots and replace it with lasting calmness, clarity, empowerment and inner peace.

If we don't learn from stressful situations it seems life will keep throwing up more situations, often progressively more dramatic, until we do finally learn!

 Far better to learn quicker before the pebbles become boulders!!  

With your personalised action plan in place, the final step is to embrace gratitude. By focusing on the progress you’ve made and the tools you’ve gained to eliminate stress, you’ll cultivate a mindset of appreciation and positivity. Gratitude reinforces your journey, helping you stay grounded, resilient, and at peace as you continue to thrive.

If when you look ahead and "future pace" potential life happenings where previously you may have succumbed to stress you'll quickly be able to ascertain your progress - if when you look ahead the feeling of ease, relaxation, maybe even some excitement and Gratitude shows up then you're good to go! 

Following the Zenology Method will of course be made massively easier, quicker and more effective by working with Robert but hopefully the above summary will be of help to all and everyone genuinely interested in freeing themselves of stress!!